That Americans like to eat out is a massive understatement. Did you know that 49 cents of every dollar spent on food is spent on restaurants? If the NRA were a country, it would have the 18th largest economy in the world, according to the National Restaurant Association (NRA)! So it’s time to look closely at what the most famous chains eat and how to eat intelligently. The good news is that some sort of’ low calorie’ or’ good nutrition’ menu has been initiated by many chains. You may want to check out hamburger restaurant Montana for more.
During this recession, discounts have abounded, including all courses and cuisines. Here are only a few: Outback Steakhouse offered 15 meals for under $15, Bob Evans offered $5.99 for 30 dinners, Mimi’s Cafe had free breakfast entry vouchers, the Melting Pot offered free chocolate fondue to enter their email list, and even the Morton’s The Steakhouse high-end chain used large discounts to sell more steak dinners.
Unfortunately, more money for food also translates into a lack of force of will. Out the window, one free appetiser and logic flies! Such deals usually mean that Americans are exposed to an industry focused on unnecessary salt, oil and sugar. A single dish will also have a day’s worth of sodium in several chains.
The good news is that it can help improve these chances drastically by choosing correctly from the menu. The best way to look at these picks is to contrast them with their high-calorie counterparts, plus their fat and sodium content, from some of the largest national chain restaurants. Here are the passes and picks for a number of the best chains in America, some of which will surprise you:
Chicken and Sun-Dried Tomatoes with 1,832 calories, 70 grammes of saturated fat, 876 mg of sodium. Cheesecake Factory-Pass on Fettuccini. Sounds healthy, okay? Bear in mind that more than 2000 calories a day should not be consumed by the average male! Instead, select 713 calories of grilled salmon, 11 grammes of saturated fat and 320 mg of sodium.
Red Robin-Pass 1096 Calories, 64 grammes of fat and 1,899 mg of sodium on an A1 Peppercorn Burger. Go for a 665-calorie Chicken Caprese Sandwich, 29 grammes of fat, and 1153 mg of sodium.
Olive Garden-Skip 1440 Calories of Chicken & Shrimp Carbonara, 88 grammes of total fat and 3000 mg of sodium. With 740 calories, 52 grammes of fat, and 1350 mg of sodium, try Chicken Scampi.
Applebee’s-Pass 1,910 calories, 24 grammes of saturated fat, and 3,140 mg of sodium on New England Fish and Chips. 520 calories, 5 grammes of saturated fat, and 1,840 mg of sodium. Pick-Steak & Honey BBQ Chicken Mix.
Uh, P.F. Chang’s-Avoid the Almond & Cashew Chicken Lunch Cup, which is served with 991 calories, 6 grammes of saturated fat and 4,963 mg of sodium over white or brown rice. Try the Buddha’s Feast Lunch Bowl instead, served on brown rice, which is 550 calories, 1 gramme of saturated fat, and 1,833 mg of sodium.
With 1280 calories, 73 grammes of fat and 4300 mg of sodium, Red Lobster-Resist the Admiral’s Feast. Go for the 600 Calories Supreme Feast, 28 grammes of fat, and 3660 grammes of sodium. Both of these are entries mentioned in the menu portion of Signature Combinations.
Boston Market-Pass with 940 calories, 18 grammes of saturated fat and 2,430 mg of sodium on the Meatloaf Carver Sandwich. Open-face sandwich with 330 calories, 1 gramme of saturated fat and 1,480 mg of sodium. Pick-Roasted Turkey.
1,160 calories, 63 grammes of fat, and 2,930 mg of sodium, Denny’s-Pass on the Heartland Scramble. Instead, try 390 calories, 18 grammes of fat, and 870 mg of sodium with the fresh Fit Fare Omelette.
There are also several things you can do at ANY of your favourite restaurants to save money, calories, and fat. The nutrition of several chains on the web can now be looked up so that you can even prepare your meal before you go. This nutritional information is now needed by several states and towns, if not on the web rather than at the restaurant, so ask your server.